Saturday, 2 June 2012

Polenta breakfast

Polenta is another great whole grain food which I can't believe I had never cooked until recently. It's made from ground maize, and becomes a porridgey consistency when cooked. It's creamy, nutty, smooth and substantial, and is extremely easy to make, much easier and faster than almost any other grain food. The thing about polenta is that it's so tasty that you don't need to flavour it much. No pasta sauce or gravy necessary here. My favourite way to make polenta so far has been to cook it in vegetable stock and serve a ladleful of it next to roasted or grilled veggies. Simple. I would imagine it would be delicious served with sausages or a steak too.

Today I thought I'd cook polenta in milk for breakfast, and this was the result. This is how I made it:
1) Heat a little milk in a pot. I probably used about half a glassful.
2) When the milk is hot, pour in some polenta. I probably used about half the amount of milk. Stir continuously. You'll see it start to thicken. Add more if you'd like it thicker.
3) Serve in a bowl with toppings of choice. I threw on some sultanas, cranberries, sliced almonds, walnuts and flax seeds.

This whole process seriously took about three minutes. I'm all about super easy yet delicious and nutritious food. Highly recommended.

1 comment:

  1. Yummm.

    I'm reading this, eating a similarly random-but-delicious lunch: rice (left from yesterday) + natural yoghurt + finely sliced apple + a little bit of powder sugar + lots of cinnamon!
    Just perfect on a summery day like today :)